I'm A Wogger

Wentthe whole length of tempview and came back on canyon road.  Jogged for most of it,  still not a lot of energy.

jogged during jareds soccer game.  Felt a little better today and put in a couple of 11 min miles.

just went to the school today and came home the long way past the temple.  Walked with the neighbors across the street.  Did not have a watch so distance is just a guess.

walked down to the school di the six mile loop and then walked back up the hill.  Jogged about 6.5 mile total.  Felt pretty energetic today for the 1st time in 2 weeks.

jogged about 3.5 miles and walked the rest.  Felt pretty good despite yesterdays hard work out.

Was plannning on walking in the afternoon but my husbands rollover car accident stopped those plans.  Luckily he walked away with sore muscles bruises and abrasions.  Scared me though.  I was in a car that rolled when I was a teenager.  It was an experiance I would never wish on anybody.

I have discovered a distessing tendency for my to want to skip exercise if I have something the prevents me from going right after the kids leave for school. Today I made myself go for a walk in the early evening in the hills. Brisk walk pace but after a while I at least started to enjoy myself.

Here Ted I am catching up on my blog are you happy now?  I went to the school and up tempview and down canyon road.  mostly walking.

On the eliptical.  Jordan did not want to go for a walk today and I did not feel like forcing him.  Had a good workout.  Worked up a real sweat.  Eliptical is not as easy as I thought it would be.  I work hard for slower miles.

 5 mile jogging in just under an hour.  Did at least 1 10:15 mile.  Never felt relaxed forced myself the whole way.  3 mile hike to and from temp caves.  Had Jordan on my back about half the way down.  killer on the knees.

3 miles slow jog on my own and 1 mile with sarah.  sore from yesterdays hike but it is a good kind of sore.

hiked up rock canyon.  Beautiful this time of year.  Slow going over rough terrain but I am glad I did it.  2.25 miles up is the furthest I have ever been up there.

4.3 as a fast walk.  Stroller tire was pretty flat so I didn't run.  in the afternoon I warmed up a little and then ran flat out for a mile with ted and the boys.  Started out too fast so I got a cramp the last 1/4 mile but managed to do a 8:54 mile. about 45 seconds faster than any I have done before.  I am glad I don't run all out like that often it's a killer.

An easy wog from the kids school.  Normaly a 6 mile loop but ended early because of an approaching storm.  averaged between 13:20 and 14:30 a mile.  I know that I can go faste some times but only for a while.  My husband says that with the fast mile I put in yesterday I have to say I am a runner but I don't think I am there yet.  I think maybe I can call myself a fast, slow person.

Not very motivated today.  went on the eliptical for an hour.  I acctually like the eliptical every once in a while I just wouldn't want to do it every day.

not much to say.  Just a run of the mill at least I am out here work out.  My right foot hurt because I jammed a toe it the joint yesterday.  (I have done this before, I am a genius when it comes to navigating furniture in the dark.)  down hill hurt the worst.  took it easy to avoid hurting it more. will take tommorow off to give it a chance to heal.

ran the whole way with the stroller.  good for me!!

jogged down to school and walked jogged around some neighborhoods.  jogged about 3.5

ran it in about 42 minutes.  How awesome is that!!

do not remember.  that is what I get for getting behind on my blog

busy day only did some school walking

ran 4 miles and then walked a mile up the hill.  Went about 42 minutes for the mile again.

another busy day.  only found time to walk to school and back.

The big loop from the school.  Jogged just a litttle.  Last week I think I over did it. I don't have a lot of running energy and my shins are once again killing me.  Oh the joys of getting into shape.