I'm A Wogger

Wed, Nov 14, 2007

Wed, 14 Nov 2007 07:00:00

Again on the eliptical. Ted says it's a bad happit and I need to not give up running but I figure it's better than nothing. I'll get outside to run a few times a week.( I hope)

Tue, Nov 13, 2007

Tue, 13 Nov 2007 07:00:00

on the eliptical. Busy day. Got on in the evening for my minimum daily allowance of exercise. I also did about 2 hours of yard work which I certainly count as exercise.

Mon, Nov 12, 2007

Mon, 12 Nov 2007 07:00:00

I will try to write on the blog all week if for no other reason than to keep my husband frim nagging me to do it. I have not been a very motivated exerciser lately. Between school and the cold it's hard to do it in the morning and I tell myself I will run later and then other things come up. I ran on the track today in about 46 minutes including 1 mile in about 9:30.

Tue, Oct 30, 2007

Tue, 30 Oct 2007 06:00:00

The big loop from the school. Jogged just a litttle. Last week I think I over did it. I don't have a lot of running energy and my shins are once again killing me. Oh the joys of getting into shape.

Mon, Oct 29, 2007

Mon, 29 Oct 2007 06:00:00

another busy day. only found time to walk to school and back.

Sat, Oct 27, 2007

Sat, 27 Oct 2007 06:00:00

ran 4 miles and then walked a mile up the hill. Went about 42 minutes for the mile again.

Fri, Oct 26, 2007

Fri, 26 Oct 2007 06:00:00

busy day only did some school walking

Thu, Oct 25, 2007

Thu, 25 Oct 2007 06:00:00

do not remember. that is what I get for getting behind on my blog

Wed, Oct 24, 2007

Wed, 24 Oct 2007 06:00:00

ran it in about 42 minutes. How awesome is that!!

Tue, Oct 23, 2007

Tue, 23 Oct 2007 06:00:00

jogged down to school and walked jogged around some neighborhoods. jogged about 3.5

Mon, Oct 22, 2007

Mon, 22 Oct 2007 06:00:00

ran the whole way with the stroller. good for me!!

Fri, Oct 19, 2007

Fri, 19 Oct 2007 06:00:00

not much to say. Just a run of the mill at least I am out here work out. My right foot hurt because I jammed a toe it the joint yesterday. (I have done this before, I am a genius when it comes to navigating furniture in the dark.) down hill hurt the worst. took it easy to avoid hurting it more. will take tommorow off to give it a chance to heal.

Thu, Oct 18, 2007

Thu, 18 Oct 2007 06:00:00

Not very motivated today. went on the eliptical for an hour. I acctually like the eliptical every once in a while I just wouldn't want to do it every day.

Wed, Oct 17, 2007

Wed, 17 Oct 2007 06:00:00

An easy wog from the kids school. Normaly a 6 mile loop but ended early because of an approaching storm. averaged between 13:20 and 14:30 a mile. I know that I can go faste some times but only for a while. My husband says that with the fast mile I put in yesterday I have to say I am a runner but I don't think I am there yet. I think maybe I can call myself a fast, slow person.

Tue, Oct 16, 2007

Tue, 16 Oct 2007 06:00:00

4.3 as a fast walk. Stroller tire was pretty flat so I didn't run. in the afternoon I warmed up a little and then ran flat out for a mile with ted and the boys. Started out too fast so I got a cramp the last 1/4 mile but managed to do a 8:54 mile. about 45 seconds faster than any I have done before. I am glad I don't run all out like that often it's a killer.

Mon, Oct 15, 2007

Mon, 15 Oct 2007 06:00:00

hiked up rock canyon. Beautiful this time of year. Slow going over rough terrain but I am glad I did it. 2.25 miles up is the furthest I have ever been up there.