4.3 as a fast walk. Stroller tire was pretty flat so I didn't run. in the afternoon I warmed up a little and then ran flat out for a mile with ted and the boys. Started out too fast so I got a cramp the last 1/4 mile but managed to do a 8:54 mile. about 45 seconds faster than any I have done before. I am glad I don't run all out like that often it's a killer. |