Decided to do a mile slow then a mile fast ect... see if I could do some race pace miles. 1st mile in 13:15 2nd mile in 9:41 which is a personal best 3rd mile in 12:42 4th mile in 9:55 5th mile in 11:18 6th mile in 9:52 I can't run sub 10 minute miles back to back yet but not too bad. Had to push hard to do these times might wait a while before I try this again. Rewarded myself with going out to lunch with Sarah.
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