I'm A Wogger

Just a mix of jogging walking near the waterfall.  jordan likes to get out a run with me occasionally but he stops every time he sees anything interesting.

Ran a practice 5k to start out today.  Thank you sarah for watching Jordan and making this possible.  I ran a 36:36.  The first mile was only a 12:27 because I am really slow til I get a little warmed up. the next  mile was 11:39 and the 3rd was 11:35. then I sprinted(for me) the last .1 in 55 seconds.  I walked/jogged the rest after i caught my breath.  Sarah said I don't need to run the race on monday because I already met my goal.  My crazy husband says I should run a sub 35.  ( as I said CRAZY) 

I convinced my neighbor who just moved in and is getting used to the altitude to walk with me by the lake.  A nice easy walk which I needed because my calves and shins were pretty tight from yesterdays work out.

Yes I said 8 miles.  I do not know what on earth possed me to wog 8 miles, with a stroller, ending with a mile straight up the hill to my house.  Averaged just under 15 minute miles but I am paying for it now.  My legs feel fine and I knew I would be tired but I never knew that my back could feel so sore and still retain the ability to walk.  Stupid aren't I?  I should have given myself a couple more weeks pushing the stroller on average walks before trying anything so ambitious.  I am ever so grateful for painkillers!!

I only had about 50 minutes to work out while Ted was getting ready for work.( He watched Jordan so I didn't have to push the stroller.)  did 14 min. miles on the hills. 2 hilly workouts in a row.  I felt good this morning all things considering but this afternoon my shins and hip are sore.  Too many hills I am sure.  

slow and easy on the flat section of the provo trail.  Hip bothers me when walking, Shins hurt when I run.  Hope to feel better by monday.