I'm A Wogger

Week starting Oct 14, 2007

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2007
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Member Since:

Aug 13, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Completed a half marathon (mostly walking).

Short-Term Running Goals:

Jog a 5k in under 37 minutes. Lose a few extra pounds along the way. Make it to the top of Mount Timpanogas and hopefully back next year.

Long-Term Running Goals:

Stay within 10 lbs of my husbands disgustingly low weight.

Personal:

I am a mother of four kids ranging in age from 15 to 3. Thus the extra weight that I need to lose. I am a military spouse who has thus lived all over the place. We have been married for 18 years.

I'm a Wogger. Meaning I walk/jog. I would not call it running and I only joined the FastRunningBlog because my husband ArmyRunner made me and Sarah threatened to try and convince me also.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.60
Mon, Oct 15, 2007
Total Distance
4.50

hiked up rock canyon.  Beautiful this time of year.  Slow going over rough terrain but I am glad I did it.  2.25 miles up is the furthest I have ever been up there.

Comments(2)
Tue, Oct 16, 2007
Total Distance
5.50

4.3 as a fast walk.  Stroller tire was pretty flat so I didn't run.  in the afternoon I warmed up a little and then ran flat out for a mile with ted and the boys.  Started out too fast so I got a cramp the last 1/4 mile but managed to do a 8:54 mile. about 45 seconds faster than any I have done before.  I am glad I don't run all out like that often it's a killer.

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Wed, Oct 17, 2007
Total Distance
5.70

An easy wog from the kids school.  Normaly a 6 mile loop but ended early because of an approaching storm.  averaged between 13:20 and 14:30 a mile.  I know that I can go faste some times but only for a while.  My husband says that with the fast mile I put in yesterday I have to say I am a runner but I don't think I am there yet.  I think maybe I can call myself a fast, slow person.

Comments(1)
Thu, Oct 18, 2007
Total Distance
4.10

Not very motivated today.  went on the eliptical for an hour.  I acctually like the eliptical every once in a while I just wouldn't want to do it every day.

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Fri, Oct 19, 2007
Total Distance
4.80

not much to say.  Just a run of the mill at least I am out here work out.  My right foot hurt because I jammed a toe it the joint yesterday.  (I have done this before, I am a genius when it comes to navigating furniture in the dark.)  down hill hurt the worst.  took it easy to avoid hurting it more. will take tommorow off to give it a chance to heal.

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Totals
Total Distance
24.60
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